Consultation Call with Karoliina K
You do not want or need a coaching program or a course, but you do want to ask specific question about an aspect of your project, your process or personal development journey?
This is the right place.
A Consultation Call is for you if you are in need of:
Finding clarity on a project (personal or professional) where you are stuck, stagnated or worried and unsure how to proceed.A strategy for an upcoming situation where you want to be clear about your approach and embodiment (Boundaries, Triggers, practical steps to obtain a positive result in complex/difficult interaction).A clear plan because you are about to go into a high stakes environment and want your embodiment (pace, confidence, observation skills and self presentation) to speak TONs.Specific performance coaching. You are creating content on video, and would like for your presence to be high impact and speak loud and clear about what you have to offer. You want a mirror and advice on specific issues of how you are viewed.
This is for you if you are:
A public speaker. Or you need to speak in public and want a sustainable approach to good delivery.A team leader. You regularly engage in feedback, team development and interpersonal conflict/communication solutions.An actor looking for coaching for a audition piece.You are a writer looking for feedback on a piece of your writing.You are aware you have a set of these burning questions, and want to have a consulting call with me to try out the services before entering a coaching process.You read one of my newsletters and now want to address an issue mentioned there in more depth in your own life.
What they say about me:
"I had a consultation call with Karoliina regarding a particular dynamic relating to a stress response I was interested in exploring and finding ways to change.Thanks to Karoliina, I have realized how important is to recognize and be aware of the origins of what is affecting and making me uncomfortable, then I can set a plan and start working on the limitations that my mind created and has strengthened during my life.I definitively recommend this great service if you want a direct, and quick consultation with practical steps forward."Edgar Cerinza, Accountant
"1. Your questions helped me gain more clarity about what I'm offering in the program.
2. Your suggestion about including stories is a game-changer.
3. It never felt like a consulting call, more like a conversation between two friends.You're amazing at what you do. I think you're exactly what corporate wants - erudition, mindfulness, great listening skills."An IT professional
Karoliina K PhD
I help people understand and harness their embodiment to empower their personal, creative, and professional journeys. My work is rooted in the belief that when we develop a deeper understanding of how our minds and bodies interact, we unlock greater clarity, confidence, and freedom in all areas of life.My journey began in movement and performance, where I first discovered the intricate connection between body, mind, and consciousness. That curiosity led me to immerse myself in neuroscience, cognitive science, polyvagal theory, and mindfulness, exploring how our nervous system, thoughts, and embodied experiences shape the way we live, move, and connect.
Over the years, I’ve developed a coaching approach that blends science, mindfulness, and creative problem-solving, offering practical tools to help you navigate challenges with greater ease and self-trust. Whether you want to regulate your nervous system, break free from limiting patterns, or step more fully into your potential, I provide guidance and support tailored to your unique journey.I also bring my work into the equestrian world, offering Mindful Coaching for riders who want to develop a deeper connection with their horses through awareness, energy, and embodied presence. If that sounds interesting check out the link below.For over a decade I have worked with the practice of Intuitive Energy Alignment, you can find out more in the link for IEA.
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